You may have just gotten a wonderful nutritional outline from your physician or nutritionist, and your first thought is UUUGGGGHHH  lots of work!  I don’t know where to start or what many of the things are on the list.

In your heart of hearts, you want to be healthy and you want a healthy family. Unfortunately the reason the majority of people with a new nutritional outline do not get very far, is because No One Shows Them How!

This is the bridge between Standard American Cooking, Eating, & Living to Natural Cooking, Eating, & Living.

I am not hard core vegan, super duper vegetarian, or a carnivore, but I do love natural food of all kinds, that taste incredible, easy to cook, and keeps you thriving in life not just surviving! I want it Natural & Quick! I am a culinary organizer; I make organizing, researching, preparing, storing,  and eating, food, Fun, Quick, Healthy, Easy, and DELICIOUS

What is Natural Cooking ?

Modern food processing and worldwide distribution of food make most foods available year-round, but eating seasonally allows you to enjoy the ripest and freshest foods at their peak. Buying fresh, locally grown foods is good for your local economy, good for family farmers, and good for your family’s health. Farm-fresh foods are actually higher in nutrients - and taste better! Also, visiting farmers markets provides an exciting opportunity to try new foods seldom seen in grocery stores! Rare treasures such as lipstick peppers, watermelon radishes and Brandywine tomatoes await. Sign up for our Natural Cooking Classes, farmers market-inspired, and learn how to cook fresh fabulous foods with the seasons.

SKILLS AND TECHNIQUES:
Cooking fresh, whole seasonal foods, incorporate recipes that adapt to the changing seasons, leaning how to sneak in those veggies so there are no dinner time arguments, finding multiple uses for your current kitchen equipment so that your cooking time is less, making meals that take less then 30 minutes to put together and  exploring the Bridge to Natural Cooking where we learn how to Organize the Pantry, Create a Healthy Refrigerator, Clean Up Family Recipes, Discover New Foods, Meal Planning and sooooooo much more!

See what others have had to say about the classes:

Gluten Free Cooking Class:

• Tammy
  
• Carol
  
• Ellen & Connie
  
• Jaylyn & Nicole
  

Bridge to Natural Cooking 8 week series:

• Christina
• Kathy Class #1
  
• Harriet Class #1
• Nancy Class #3
• Harriet Class #3
  
• Harriet Class #4
• Bev Class #4
• Harriet Class #5
  
• Harriet Class #6
  
• Amanda Class #7
  
• Bev Class #8
  

• Naturalist – someone who eats all organic foods, meats, grains, nuts, beans, dairy, fruits, & vegetables; possibly only locally grown, free range, grain feed products.
• Vegan - someone who eats no animal or dairy products at all
• Vegetarian - is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, mushrooms, with or without dairy products and eggs
• Dairy Free – a diet that avoids all products made from cow's milk e.g. milk, cheese, yogurt and sometimes butter.
• Allergy Friendly - allergic reaction to a substance ingested in food, such as nuts, soy, or other food proteins.
• Gluten Free - is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, Malts and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent.
• VEJENN- someone who eats like me ( Jenn ) all of the above