Services

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Public Cooking Classes. Class Calendar

Natural Food Consulting!

These packages below are designed for any individual, couple, or family. If you are including additional guest for the in home trainings, please notify us at the time of scheduling, additional charges will apply at a discounted rate, and will include package materials.

Pantry Organization & Creating a Healthy Fridge                                $400

OK, so you want healthy and organized pantry and fridge, but, you feel overwhelmed and don't know where to begin. I can help! I come to you and either educate you on the process and guide you through it or I can do it for you. Which ever process you feel will work best for you! We will eliminate unhealthy foods, put our items in the proper containers, label items for freshness, and organize for convenience.

This package includes, 4 hours of pantry and fridge organization, limited organizing materials needed; storage containers, labels, bins, door hangers, and prepared produce ready to use, with recipes.

Cleaning Up Family Recipes & Weekly Meal Planning                          $400

I want to be healthy but I don't want to learn all new recipes. I want to keep things familiar to my family, and I don't want to have to buy new cookbooks. I hear ya, I hear ya! I'm all for keeping things familiar for the family. Trying to do a complete 180 at the kitchen table doesn't not go over well. I will work with you on converting ingredients in your family favorites to healthier upgrades. They will love it all just the same and you'll see a huge difference in how they feel and act. We will use those cleaned up family favorites to create a weekly meal plan with shopping list. Preparing meals during the week night will become a pleasure. With all the extra time and energy you will have from preplanned healthy meals, you can do more family walks, stories, and board games.

This package includes, 4 hours of personal tutoring, in home lunch, kitchen notebook with cleaned up family recipes, shopping list, meal planning sheets, natural conversion suggestion pages, etc..

Discovering New Foods! Guided Culinary Shopping Tour                     $400

I want to expand my food knowledge. All we grew up with in our house was baked potatoes. Is there any other vegetables that I can use? Of Course their are more vegetables. Delicious ones, but like all good things, they are never found all in one place. Do you realize how blessed we are, in the Sarasota/Manatee county area with FRESH LOCAL PRODUCE? Most people do not, I personally purchase my groceries at all of the locations I will share with you. My grocery bill for a family of 6 is no more than $95 per week, including meats, beans, grains, veggies, fruits, breads, cheeses, etc...

I will personally guide you through a day of Discovering New Foods! You will also learn amazing recipes to go with them.

This package includes, 4 hours of personal shopping and cooking guidance, all natural shopping bags, in town travel expenses, new food recipes searches, 1 meal prepared, and a helpful 1 year food magazine subscription.

Breakfast Challenges & Quick Lunches                                                  $400

I'm over eating boxed cereal for breakfast! I always eat out for lunch, but I feel run down, no energy. I know their has got to be better breakfast and lunch choices, please help!

Breakfast and Lunch I have found are most peoples big challenges, especially if they have children. Most people fill up on unhealthy carbs, tons of dairy, sugar, and caffeine. Not much in their for positive fuels. Together you and I will create, taste, and learn over 20 new breakfast items, and how to get an easy, inexpensive, natural lunch in our schedule.

This package includes, 4 hours of cooking lessons. Here will will prepare 20 make ahead breakfast and lunch items for you to eat over a 2 week span of time. You will receive all the print recipes, and breakfast and lunch storage containers.

The Bridge to Natural Cooking!                                                              $1,100

This combines all 4 above services, they can all be provided in a week ( 1 everyday for 4 days) or weekly ( 1 every week for 4 weeks ). The packages above consist of a lot more than just one on one instruction. Each session includes products need for the lessons, meals  prepared, and a kitchen notebook to refer back to at any time.